Greek Yogurt Herb Dip

Featured in: Light Herb & Fern-Inspired Plates

This Mediterranean-inspired dip combines creamy Greek yogurt with a vibrant blend of fresh dill, chives, parsley, and mint, brightened with lemon juice and zest. Perfect for entertaining, it takes just 10 minutes to prepare and requires no cooking. Simply mix the yogurt with minced garlic, fresh herbs, and seasonings, then refrigerate for 30 minutes to let the flavors develop. Serve chilled with fresh vegetables, pita chips, or use as a sandwich spread. Low in calories at just 50 per serving and naturally vegetarian and gluten-free.

Updated on Fri, 16 Jan 2026 10:20:00 GMT
Creamy Greek Yogurt Herb Dip in a white bowl garnished with fresh dill, served with colorful vegetable crudités.  Save to Pinterest
Creamy Greek Yogurt Herb Dip in a white bowl garnished with fresh dill, served with colorful vegetable crudités. | citrusfern.com

The cooling scent of herbs mingling with tangy yogurt transports me to my small balcony garden every time I make this dip. Last summer, when my herb plants were practically bursting from their pots, I started experimenting with different combinations in a simple Greek yogurt base. What began as a practical solution to use my herb bounty quickly became my go-to for impromptu gatherings and quiet evenings alike.

I remember bringing this to my neighbors housewarming party, setting it down amid elaborate store-bought spreads with a twinge of uncertainty. An hour later, my simple bowl was completely empty while other dishes remained untouched. Three different guests asked for the recipe, and my neighbor later confessed shed been making it weekly ever since.

Ingredients

  • Greek yogurt: The foundation of this dip brings protein-packed creaminess, and I discovered that straining it through a coffee filter for 20 minutes makes it even thicker and more luxurious.
  • Fresh herbs: Each herb plays its own unique role, with dill adding brightness, chives lending a subtle onion note, parsley providing earthiness, and mint bringing unexpected freshness.
  • Garlic: Just one small clove transforms the entire dip, but I learned to mince it extremely fine and let it rest in the lemon juice for a few minutes to mellow its sharpness.
  • Lemon: Both the juice and zest are essential, as the zest contains aromatic oils that give dimension you simply cant get from juice alone.

Instructions

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Mix the base:
Start by spooning your Greek yogurt into a medium bowl, creating small valleys with your spoon where the herbs will nestle. The texture should be thick and velvety.
Add the fresh elements:
Scatter your freshly chopped herbs across the surface, creating a colorful confetti of greens against the white canvas. Notice how the kitchen fills with their fragrant aroma as you work.
Introduce the aromatics:
Incorporate the minced garlic, fresh lemon juice, and zest, watching as tiny flecks of yellow brighten the mixture. These ingredients will wake up all the flavors.
Season thoughtfully:
Sprinkle salt and pepper evenly throughout, starting with less than you think you need. Remember you can always adjust after tasting.
Marry the flavors:
Stir everything together with gentle, deliberate strokes until the herbs are evenly distributed throughout the yogurt. The dip should look speckled and inviting.
Rest and serve:
Cover and refrigerate for at least 30 minutes, allowing time for the flavors to get acquainted. Serve alongside a rainbow of vegetables or warm pita triangles.
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Platter with Greek Yogurt Herb Dip, pita chips, and crisp cucumber, bell pepper, and carrot sticks.  Save to Pinterest
Platter with Greek Yogurt Herb Dip, pita chips, and crisp cucumber, bell pepper, and carrot sticks. | citrusfern.com

Last Christmas, my sister was diagnosed with several food allergies, and finding dishes everyone could enjoy became challenging. When I served this dip alongside a platter of colorful vegetables, her face lit up at having something delicious she could actually eat. That moment changed how I view simple recipes like this one, not just as food but as a way to include everyone at the table.

Herb Variations

After making this dip countless times, Ive found endless herb combinations worth trying. My Mediterranean version swaps the mint for oregano and adds a handful of crumbled feta. The southwestern variation uses cilantro, lime instead of lemon, and a dash of cumin. During autumn, I love incorporating sage and thyme for a warmer, earthier profile that pairs beautifully with roasted vegetables.

Beyond a Dip

This recipe has evolved far beyond its original purpose in my kitchen. A dollop transforms a bowl of soup from ordinary to restaurant-worthy. Spread on sandwiches, it replaces mayonnaise with bright, herbal notes. My personal favorite discovery was using it as a quick sauce for grilled chicken or fish, where the heat gently melts the dip into a luxurious coating that requires zero additional effort.

Make It Your Own

The beauty of this recipe lies in its adaptability to whatever your refrigerator holds or your palate desires. Some days I add a splash of olive oil for richness, other times a pinch of sumac for its lemony tang. The texture can be adjusted too, from thick and scoopable to loose and drizzly depending on your intended use.

  • For a more substantial texture, fold in finely diced cucumber after draining it thoroughly on paper towels.
  • A tablespoon of tahini creates a hybrid tzatziki-hummus experience that pairs wonderfully with falafel.
  • If serving with spicy foods, increase the mint and add a touch of honey to create a cooling counterpoint.
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Smooth Greek Yogurt Herb Dip topped with chopped chives and parsley, ready to serve with crunchy snacks. Save to Pinterest
Smooth Greek Yogurt Herb Dip topped with chopped chives and parsley, ready to serve with crunchy snacks. | citrusfern.com

This humble dip reminds me that good cooking doesnt always require complicated techniques or rare ingredients. Sometimes the most memorable dishes are simply fresh, honest foods combined with a little bit of care.

Recipe FAQs

Can I make this dip ahead of time?

Yes, this dip actually improves when made in advance. Prepare it up to 3 days ahead and store in an airtight container in the refrigerator. The flavors meld together beautifully, making it even more delicious.

What fresh herbs work best for this dip?

While dill, chives, and parsley are classic choices, you can customize based on preference. Basil, tarragon, cilantro, or oregano all work wonderfully. Use about 2 tablespoons of each herb for consistent flavor balance.

How do I prevent the dip from being too thin?

Use full-fat or whole Greek yogurt for a thicker consistency. If your yogurt seems watery, drain it through cheesecloth for 15-20 minutes before mixing. Avoid over-stirring, which can break down the yogurt's structure.

Can I add heat to this dip?

Absolutely. For a spicy kick, add a pinch of cayenne pepper, red pepper flakes, or a dash of hot sauce to taste. Start with a small amount and adjust gradually to reach your preferred heat level.

What vegetables pair best with this dip?

Crisp vegetables like cucumber, bell peppers, carrots, celery, and cherry tomatoes complement the tangy flavors beautifully. Radishes and snap peas also work wonderfully. Warm pita bread or crackers are excellent alternatives.

Is this dip suitable for dietary restrictions?

Yes, this dip is naturally vegetarian and gluten-free, making it ideal for most dietary needs. Always check yogurt labels for any additives or allergens, and verify that any serving accompaniments also meet your dietary requirements.

Greek Yogurt Herb Dip

Tangy Greek yogurt dip with fresh dill, chives, and parsley. Vegetarian, gluten-free, and ready in minutes.

Prep Time
10 minutes
0
Overall Time
10 minutes
Recipe by Citrus Fern Wyatt Palmer


Skill Level Easy

Cuisine Mediterranean

Makes 8 Portions

Diet Preferences Vegetarian-Friendly, No Gluten, Low Carb

What You Need

Dairy

01 2 cups plain Greek yogurt (whole or low-fat)

Fresh Herbs

01 2 tablespoons fresh dill, finely chopped
02 2 tablespoons fresh chives, finely chopped
03 2 tablespoons fresh parsley, finely chopped
04 1 tablespoon fresh mint, finely chopped (optional)

Flavorings

01 1 small garlic clove, minced
02 1 tablespoon lemon juice (freshly squeezed)
03 1 teaspoon lemon zest
04 ½ teaspoon kosher salt (or to taste)
05 ¼ teaspoon freshly ground black pepper

Steps

Step 01

Combine Base Ingredients: In a medium bowl, combine the Greek yogurt, dill, chives, parsley, and mint (if using).

Step 02

Add Flavorings: Add the minced garlic, lemon juice, lemon zest, salt, and black pepper.

Step 03

Mix Thoroughly: Stir until all ingredients are thoroughly mixed and the dip is smooth.

Step 04

Season to Taste: Taste and adjust seasoning if needed.

Step 05

Chill: Cover and refrigerate for at least 30 minutes to allow flavors to meld.

Step 06

Serve: Serve chilled with fresh vegetables, pita chips, or as a spread.

Tools Needed

  • Mixing bowl
  • Whisk or spoon
  • Knife and cutting board
  • Citrus zester (optional)

Allergy Details

Always review every ingredient for possible allergens. If unsure, chat with your healthcare provider first.
  • Contains: Milk (from Greek yogurt)
  • Double-check yogurt labels for any additional allergen information.

Nutrition Info (per serving)

Details provided to help guide you. For health decisions, speak with a professional.
  • Energy (kcal): 50
  • Fat Content: 1.5 grams
  • Carbohydrate: 3 grams
  • Proteins: 7 grams