Garlic and Herb Soup

This Garlic and Herb Soup is a comforting, aromatic dish that highlights the mellow sweetness of garlic, perfectly balanced with the freshness of mixed herbs. Whether served as a light starter or a soothing meal on a cool day, its smooth texture and fragrant profile make it a standout choice for any table.

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The secret to this soup lies in the combination of leeks and potatoes, which provide a naturally creamy base without the need for heavy thickeners. By simmering ten cloves of garlic, the pungency transforms into a delicate depth that pairs beautifully with fresh thyme and parsley.

Ingredients

• Vegetables: 1 large onion (finely chopped), 1 large leek (white and light green parts only, sliced), 10 large garlic cloves (peeled and sliced), 2 medium potatoes (peeled and diced)
• Liquids: 4 cups (1 liter) vegetable broth (gluten-free if needed), 1 cup (240 ml) whole milk or unsweetened plant-based milk
• Herbs: 2 tablespoons fresh thyme leaves (chopped), 2 tablespoons fresh parsley (chopped, plus extra for garnish), 1 tablespoon fresh chives (chopped)
• Fats & Seasoning: 2 tablespoons olive oil, salt and pepper to taste
• Optional Garnish: 2 tablespoons grated Parmesan cheese, croutons or toasted gluten-free bread

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Instructions

Step 1

Heat olive oil in a large saucepan over medium heat. Add onion and leek; sauté for 4–5 minutes until softened but not browned.

Step 2

Add the sliced garlic and cook gently for 2–3 minutes, stirring often to avoid burning.

Step 3

Stir in the potatoes, thyme, and a generous pinch of salt and pepper. Sauté for 2 minutes.

Step 4

Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes, until potatoes are tender.

Step 5

Remove from heat. Stir in the milk and most of the parsley and chives (reserve a little for garnish).

Step 6

Use an immersion blender to purée the soup until smooth, or leave slightly chunky if preferred. Adjust seasoning to taste.

Step 7

Ladle into bowls. Garnish with remaining herbs and, if desired, grated Parmesan and croutons.

Zusatztipps für die Zubereitung

For the best results, ensure you do not brown the garlic, as this can introduce a bitter taste to the broth. Using an immersion blender directly in the pot is the easiest way to achieve a smooth consistency, but if you prefer a more rustic feel, you can leave it slightly chunky.

Varianten und Anpassungen

To make this soup vegan, simply use a plant-based milk like almond or soy and omit the Parmesan cheese or use a vegan alternative. For those desiring a richer, more indulgent texture, you can substitute half of the milk with heavy cream.

Serviervorschläge

Serve this soup alongside crusty bread or toasted gluten-free rolls to soak up the aromatic broth. It also pairs excellently with a crisp Sauvignon Blanc, which enhances the herbal notes of the thyme and chives.

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This nutritious meal provides 185 calories and 5g of protein per serving, making it a healthy and satisfying choice. Enjoy the aromatic blend of fresh garden herbs and the soothing warmth of this simple European classic.

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Recipe FAQs

→ How many garlic cloves are needed?

You'll need 10 large garlic cloves, peeled and sliced. The long cooking time mellows their pungency, creating a sweet, aromatic flavor rather than an overpowering one.

→ Can I make this dairy-free?

Absolutely. Simply replace the whole milk with unsweetened plant-based milk like almond, oat, or soy milk. Omit the Parmesan garnish or use a vegan alternative.

→ What herbs work best in this soup?

Fresh thyme, parsley, and chives create the classic flavor profile. However, you can substitute rosemary for thyme or add fresh basil for a different twist.

→ How do I prevent the garlic from burning?

Keep the heat at medium and stir frequently during the 2-3 minute cooking time. The garlic should soften and become fragrant, not brown or bitter.

→ Can I freeze this soup?

Yes, this freezes beautifully. Cool completely, then store in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently, adding a splash of liquid if needed.

→ What can I serve with this soup?

Crusty bread, gluten-free rolls, or homemade croutons make excellent accompaniments. A crisp Sauvignon Blanc pairs wonderfully with the herbal notes.