Garlic and Herb Soup (Printable Page)

A comforting blend of roasted garlic, fresh herbs, and creamy potato broth in 40 minutes.

# What You Need:

→ Vegetables

01 - 1 large onion, finely chopped
02 - 1 large leek, white and light green parts only, sliced
03 - 10 large garlic cloves, peeled and sliced
04 - 2 medium potatoes, peeled and diced

→ Liquids

05 - 4 cups vegetable broth, gluten-free
06 - 1 cup whole milk or unsweetened plant-based milk

→ Herbs

07 - 2 tablespoons fresh thyme leaves, chopped
08 - 2 tablespoons fresh parsley, chopped, plus extra for garnish
09 - 1 tablespoon fresh chives, chopped

→ Fats & Seasoning

10 - 2 tablespoons olive oil
11 - Salt and pepper to taste

→ Optional Garnish

12 - 2 tablespoons grated Parmesan cheese or vegan alternative
13 - Croutons or toasted gluten-free bread

# Steps:

01 - Heat olive oil in a large saucepan over medium heat. Add chopped onion and sliced leek; sauté for 4 to 5 minutes until softened but not browned.
02 - Add the sliced garlic and cook gently for 2 to 3 minutes, stirring frequently to prevent burning.
03 - Stir in the diced potatoes, thyme, and a generous pinch of salt and pepper. Sauté for 2 minutes to infuse flavors.
04 - Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes until potatoes are completely tender.
05 - Remove from heat. Stir in the milk and most of the parsley and chives, reserving a small amount for garnish.
06 - Use an immersion blender to purée the soup until smooth, or leave slightly chunky according to preference. Adjust seasoning to taste with salt and pepper.
07 - Ladle into bowls. Garnish with remaining fresh herbs and, if desired, grated Parmesan cheese and croutons.

# Expert Advice:

01 -
  • Showcases the gentle, sweet side of garlic when cooked slowly.
  • A one-pot meal that is easy to prepare and budget-friendly.
  • Naturally vegetarian and easily adaptable for vegan or dairy-free diets.
02 -
  • Stir the garlic often during the sauté phase to prevent it from sticking or burning.
  • Reserve a small portion of the fresh herbs to use as a garnish right before serving for maximum freshness.
  • If using a countertop blender instead of an immersion blender, let the soup cool slightly and blend in small batches.
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