Save to Pinterest A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa—perfect for a light lunch or a nourishing side.
This fresh citrus & avocado quinoa bowl quickly became my go-to meal for lunch, especially when I want something both light and satisfying.
Ingredients
- Quinoa Base: 1 cup quinoa, rinsed; 2 cups water; ½ teaspoon sea salt
- Citrus & Avocado: 1 large orange, peeled and segmented; 1 large grapefruit, peeled and segmented; 1 ripe avocado, diced; ½ small red onion, finely sliced; ½ cup pomegranate seeds
- Fresh Greens & Herbs: 2 cups baby spinach or arugula; ¼ cup fresh cilantro, chopped; ¼ cup fresh mint, chopped
- Dressing: 3 tablespoons extra-virgin olive oil; 2 tablespoons freshly squeezed lemon juice; 1 tablespoon honey or maple syrup; 1 teaspoon Dijon mustard; ¼ teaspoon black pepper; ¼ teaspoon sea salt
Instructions
- Step 1:
- In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.
- Step 2:
- While quinoa is cooking, prepare the citrus: peel and segment the orange and grapefruit, removing any seeds and membrane.
- Step 3:
- In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt to make the dressing.
- Step 4:
- In a large bowl, combine cooked quinoa, spinach (or arugula), red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.
- Step 5:
- Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again, adding more dressing as needed.
- Step 6:
- Serve immediately, garnished with extra herbs if desired.
Save to Pinterest My family loves gathering around this bowl, especially on sunny weekends, sharing stories and enjoying the fresh flavors together.
Required Tools
Medium saucepan with lid, sharp knife, cutting board, mixing bowls, whisk
Allergen Information
Contains no major allergens. If adding proteins or changing ingredients, check labels for allergens.
Nutritional Information
Per serving: Calories 310, Total Fat 14 g, Carbohydrates 41 g, Protein 7 g
Save to Pinterest This quinoa bowl is the perfect balance of fresh, creamy, and tangy flavors, making it a nutritious favorite any day of the week.