Save to Pinterest Warm up your soul with this Ginger Vegetable Soup. This soothing, aromatic dish combines the zest of fresh ginger with a colorful medley of nutritious vegetables, making it the perfect choice for a light meal on a cold day or a refreshing starter for a larger dinner.
Save to Pinterest Whether you're feeling under the weather or simply craving a clean, vegetable-forward dish, this soup delivers both comfort and vibrant flavor in every spoonful.
Ingredients
- Vegetables: 1 medium onion, diced; 2 carrots, peeled and sliced; 2 celery stalks, sliced; 1 red bell pepper, diced; 1 zucchini, diced; 2 cups broccoli florets.
- Aromatics: 2 tbsp fresh ginger, peeled and grated; 3 garlic cloves, minced.
- Broth & Seasoning: 6 cups vegetable broth (gluten-free if needed); 1 tbsp olive oil; 1 tsp sea salt (or to taste); 1/2 tsp freshly ground black pepper; 1 tbsp soy sauce or tamari (optional, for depth).
- Garnish: 2 tbsp fresh cilantro or parsley, chopped; 1 tsp toasted sesame oil (optional).
Instructions
- Step 1
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes until softened.
- Step 2
- Add garlic and ginger. Cook for 2 minutes until fragrant.
- Step 3
- Stir in bell pepper, zucchini, and broccoli. Cook for another 3 minutes.
- Step 4
- Pour in the vegetable broth and bring the soup to a boil. Reduce heat to a simmer.
- Step 5
- Add salt, pepper, and soy sauce (if using). Simmer uncovered for 15–20 minutes until vegetables are tender but not mushy.
- Step 6
- Taste and adjust seasoning as needed.
- Step 7
- Ladle the soup into bowls. Drizzle with sesame oil and sprinkle with fresh herbs before serving.
Zusatztipps für die Zubereitung
For those who enjoy a bit of warmth, add a pinch of chili flakes for extra heat. If you want to increase the protein content, simply stir in some cooked lentils or tofu cubes during the simmering process.
Varianten und Anpassungen
This soup is highly versatile. You can easily swap vegetables based on what you have on hand; try adding snap peas, spinach, or mushrooms for different textures and flavors.
Serviervorschläge
Serve this dish with a slice of crusty bread for dipping, or add some rice noodles directly to the bowl for a more filling and hearty meal.
Save to Pinterest Enjoy this vibrant and healthful soup as a light lunch or a cozy dinner. Its simple preparation and rich aromatics make it a staple for any kitchen looking for a healthy boost.
Recipe FAQs
- → Can I make this soup ahead of time?
Yes, this soup stores beautifully in the refrigerator for up to 4 days. The flavors often develop and improve overnight. Reheat gently on the stove, adding a splash of broth if needed to adjust consistency.
- → What vegetables work best in this soup?
While the recipe calls for carrots, celery, bell pepper, zucchini, and broccoli, feel free to substitute based on season and preference. Snap peas, spinach, mushrooms, green beans, or bok choy all work wonderfully in this aromatic broth.
- → How can I add more protein?
Cooked lentils, chickpeas, or cubed tofu can be added during the last 5 minutes of simmering. For a non-vegan option, shredded chicken or poached eggs also complement the gingery broth beautifully.
- → Is this soup freezer-friendly?
Absolutely. Cool completely before transferring to freezer-safe containers. It will keep well for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove. Note that vegetables may soften slightly after freezing.
- → Can I adjust the ginger intensity?
Certainly. Start with 1 tablespoon if you prefer a milder flavor, or increase to 3 tablespoons for a stronger kick. Fresh ginger can vary in potency, so taste as you go and adjust to your preference during cooking.
- → What's the purpose of the sesame oil garnish?
Toast sesame oil adds a rich, nutty finish that complements the bright ginger and fresh vegetables. It's optional but highly recommended for an extra layer of flavor. Add it just before serving to preserve its aromatic qualities.