Fresh Citrus Avocado Quinoa Bowl (Printable Page)

A vibrant blend of citrus, avocado, and quinoa for a fresh, light dish perfect anytime.

# What You Need:

→ Quinoa Base

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - ½ teaspoon sea salt

→ Citrus & Avocado

04 - 1 large orange, peeled and segmented
05 - 1 large grapefruit, peeled and segmented
06 - 1 ripe avocado, diced
07 - ½ small red onion, thinly sliced
08 - ½ cup pomegranate seeds

→ Fresh Greens & Herbs

09 - 2 cups baby spinach or arugula
10 - ¼ cup fresh cilantro, chopped
11 - ¼ cup fresh mint, chopped

→ Dressing

12 - 3 tablespoons extra-virgin olive oil
13 - 2 tablespoons freshly squeezed lemon juice
14 - 1 tablespoon honey or maple syrup
15 - 1 teaspoon Dijon mustard
16 - ¼ teaspoon black pepper
17 - ¼ teaspoon sea salt

# Steps:

01 - Combine quinoa, water, and sea salt in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.
02 - Peel and segment the orange and grapefruit, removing seeds and membranes carefully.
03 - Whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, black pepper, and sea salt in a small bowl until emulsified.
04 - In a large bowl, mix cooked quinoa with spinach or arugula, thinly sliced red onion, chopped cilantro, and chopped mint. Drizzle with half the dressing and toss gently to coat evenly.
05 - Fold in citrus segments, diced avocado, and pomegranate seeds. Toss gently again, adding more dressing if desired for balanced flavor.
06 - Serve immediately, garnished with additional fresh herbs if preferred.

# Expert Advice:

01 -
  • Zesty citrus flavors with creamy avocado
  • Protein-rich and vegetarian friendly
02 -
  • For added protein, top with grilled shrimp, chicken, or chickpeas
  • Swap grapefruit for blood orange or add sliced radishes for extra crunch
03 -
  • Rinse quinoa thoroughly to remove bitterness
  • Adjust dressing sweetness to taste with honey or maple syrup
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