Save to Pinterest A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.
This is one of my favorite light lunch options that satisfies without feeling heavy. The poppy seeds add a unique nutty texture that keeps me coming back.
Ingredients
- Chicken: 2 medium boneless, skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
- Salad Base: 2 cups mixed baby greens (e.g., arugula, spinach, baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
- Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, salt and pepper to taste
- Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley, dill, or basil) chopped
Instructions
- Step 1:
- Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil, salt, and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.
- Step 2:
- In a large bowl combine mixed greens, cabbage, carrot, bell pepper, and green onions.
- Step 3:
- In a small bowl whisk together Greek yogurt, mayonnaise, honey, Dijon mustard, apple cider vinegar, poppy seeds, salt, and pepper until smooth.
- Step 4:
- Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.
- Step 5:
- Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.
- Step 6:
- Roll up each wrap tightly, slice in half if desired, and serve immediately.
Save to Pinterest My family loves gathering around the kitchen to assemble these wraps together, creating delicious memories with every bite.
Notes
Add sunflower seeds for crunch or feta cheese for extra flavor. Pairs well with a crisp white wine or sparkling water with lemon.
Required Tools
Baking sheet, large mixing bowl, small bowl, knife, cutting board
Nutritional Information
Calories: 370, Total Fat: 14 g, Carbohydrates: 34 g, Protein: 28 g per serving
Save to Pinterest This easy wrap is perfect for a quick healthy meal that feels gourmet. Enjoy!
Recipe FAQs
- → How do I ensure the chicken stays moist when roasting?
Rub the chicken breasts with olive oil and season well before roasting at 400°F. Resting the chicken 5 minutes after cooking allows juices to redistribute, keeping it moist.
- → Can I substitute any greens in the salad base?
Yes, baby spinach, arugula, and baby kale work well together, but you can add or swap with other tender leafy greens like romaine or butter lettuce.
- → What gives the dressing its unique flavor?
The combination of Greek yogurt, honey, Dijon mustard, apple cider vinegar, and poppy seeds provides creamy texture, balanced sweetness, tang, and a subtle nutty crunch.
- → Is it possible to prepare this wrap dairy-free?
Yes, substituting Greek yogurt with a plant-based alternative keeps the dressing creamy while accommodating dairy-free diets.
- → How can I add extra crunch to the wrap?
Adding sunflower seeds or chopped nuts to the salad boosts texture and provides a pleasant crunch.