Roasted Carrot Ginger Dip

Featured in: Weekend Zesty Comfort Recipes

This vibrant carrot ginger dip combines roasted carrots and fresh ginger with tahini and lemon juice for a creamy, flavorful appetizer. Roast carrot chunks with garlic until caramelized, then blend with ginger, tahini, honey, cumin, and olive oil until smooth. Perfect for serving with fresh vegetables, pita chips, or crackers.

Vegetarian, gluten-free, and dairy-free, this 40-minute dish yields 6 servings and works as both an appetizer and spread. Customize the spice level with cayenne pepper or substitute tahini with Greek yogurt for a lighter version.

Updated on Fri, 16 Jan 2026 08:40:00 GMT
A bowl of creamy Carrot Ginger Dip garnished with cilantro and sesame seeds, with pita chips and fresh vegetables for dipping. Save to Pinterest
A bowl of creamy Carrot Ginger Dip garnished with cilantro and sesame seeds, with pita chips and fresh vegetables for dipping. | citrusfern.com

Last autumn, when my garden carrots were finally ready, I found myself with a surplus that demanded creativity. The kitchen was warm, smelling of earth and caramelizing sugars as I roasted that first batch of homegrown carrots for this dip. Something magical happened when I added fresh ginger - the sharp, spicy notes perfectly balanced the natural sweetness of those roasted carrots, creating a spread so vibrant I couldn't stop sampling it.

My neighbor Elise stopped by unexpectedly while I was making my third batch of this dip. She caught me standing over the food processor, practically hypnotized by the swirling orange mixture. We ended up spending the entire afternoon on my porch, the bowl of carrot ginger dip between us, trading stories and watching the sunset. Sometimes the simplest foods create the strongest connections.

Ingredients

  • Carrots: Choose the freshest, most vibrant carrots you can find - those sweet, earthy notes are the foundation of this dip, and I discovered that organic carrots often have a more intense flavor.
  • Fresh ginger: The zingy punch of fresh ginger cannot be substituted with powdered - I learned this the hard way when I tried to cut corners once and ended up with a flat-tasting dip.
  • Tahini: This adds a nutty creaminess that brings everything together, and after experimenting with several brands, I found that lighter-colored tahini tends to be less bitter.
  • Honey or maple syrup: Just a touch balances the sharpness of the ginger and lemon, though maple syrup gives a slightly deeper, more complex sweetness that Ive come to prefer.
  • Cumin: Toasting the cumin briefly in a dry pan before adding it intensifies its warm, earthy flavor and creates wonderful depth.

Instructions

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Roast the carrots to perfection:
Spread your chunked carrots and garlic on a baking sheet, making sure they have plenty of space to breathe. The caramelization that happens at 400°F is crucial - youll know theyre ready when the edges turn a deep golden brown and your kitchen fills with a sweet, roasted aroma.
Cool before processing:
Let those beautiful roasted carrots cool for at least 5 minutes. I once rushed this step and ended up with condensation in my food processor that made the dip too watery.
Blend with intention:
Start by pulsing the carrots, garlic and ginger to break them down before adding the remaining ingredients. This prevents those dreaded ginger fibers from creating stringy bits in your otherwise smooth dip.
Find your perfect consistency:
Drizzle in olive oil slowly while the processor runs, watching the texture transform before your eyes. The dip should be smooth but substantial enough to hold its shape on a cracker.
Season thoughtfully:
After blending, take a moment to taste and adjust. Sometimes a tiny pinch of extra salt or squeeze of lemon juice makes all the difference between good and extraordinary.
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Vibrant roasted carrot and fresh ginger dip served in a rustic bowl, topped with sesame seeds and fresh herbs for dipping. Save to Pinterest
Vibrant roasted carrot and fresh ginger dip served in a rustic bowl, topped with sesame seeds and fresh herbs for dipping. | citrusfern.com

One rainy Sunday, I made this dip for my book club, not thinking much of it among the spread of more elaborate offerings. As the afternoon wore on, I noticed everyone kept returning to the vibrant orange bowl, swiping vegetables through it, asking about ingredients. By evenings end, three friends had requested the recipe, and one declared shed been converted to carrots after a lifetime of indifference. Food, I realized, doesnt need to be complicated to leave an impression.

Serving Suggestions

This dip transcends its appetizer category with remarkable versatility. Ive spread it thickly on whole grain toast and topped it with a poached egg for breakfast. On busy weeknights, I thin it slightly with olive oil and toss it with warm pasta for an instant sauce that feels nourishing and special. The bright color and vibrant flavor even make it suitable for holiday tables, where it offers a lighter option among richer fare.

Storage Tips

After making countless batches, Ive discovered this dip maintains its quality remarkably well. Store it in an airtight container with a thin layer of olive oil on top to preserve freshness. The flavors actually intensify after a day, making this perfect for meal prep. I often double the recipe, freezing half in small portions that can be quickly thawed for impromptu gatherings or rescue dinners on hectic evenings.

Variations to Try

Over countless batches, Ive played with this recipe like a favorite instrument, finding new notes each time. A teaspoon of miso paste adds umami depth that makes the dip feel somehow meatier and more substantial. Swapping half the carrots for roasted sweet potatoes creates a dip with even more velvety body, perfect for colder months. For summer gatherings, I sometimes stir in finely chopped preserved lemon just before serving for bright, unexpected bursts of flavor.

  • Try adding a tablespoon of white miso paste for an umami boost that transforms the flavor profile entirely.
  • For special occasions, fold in a quarter cup of toasted walnuts or pistachios just after blending for textural contrast.
  • When serving to spice-lovers, incorporate a teaspoon of harissa or smoked paprika for heat that builds beautifully with each bite.
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Golden roasted Carrot Ginger Dip blended smooth, garnished with cilantro and sesame seeds alongside colorful veggie sticks and pita chips. Save to Pinterest
Golden roasted Carrot Ginger Dip blended smooth, garnished with cilantro and sesame seeds alongside colorful veggie sticks and pita chips. | citrusfern.com

This carrot ginger dip has become more than a recipe in my kitchen - its a reminder that brilliance often lies in simplicity. Whether shared with friends or enjoyed in a quiet moment alone, its vibrant color and bright flavor never fail to lift spirits.

Recipe FAQs

Can I make this dip ahead of time?

Yes, this dip stores well in an airtight container in the refrigerator for up to 5 days. The flavors actually deepen after a day. Reheat gently or serve cold, depending on your preference.

What's the best way to serve this dip?

Serve with fresh vegetable crudités, pita chips, crackers, or use as a sandwich spread. The dip pairs beautifully with grilled meats and is excellent alongside Mediterranean platters.

How do I adjust the consistency?

Add water a splash at a time during blending to reach your desired thickness. For a thicker dip, use less water; for creamier results, add more. Tahini content also affects consistency.

Can I substitute tahini with something else?

Yes, Greek yogurt creates a lighter version with similar creaminess, though this removes the dairy-free element. Almond butter or coconut cream are other alternatives that maintain the dairy-free quality.

Is this suitable for meal prep?

Absolutely. This dip is ideal for meal prep—portion into containers and store for up to 5 days. It makes a convenient protein-rich appetizer, snack, or side for lunch bowls throughout the week.

How can I make this spicier?

Add cayenne pepper, red pepper flakes, or fresh jalapeño to taste. Start with a pinch and adjust gradually. Smoked paprika adds warmth without heat if you prefer depth of flavor over spice.

Roasted Carrot Ginger Dip

Vibrant creamy dip featuring roasted carrots, fresh ginger, and tahini. A healthy, vegetarian appetizer ready in 40 minutes.

Prep Time
10 minutes
Time to Cook
30 minutes
Overall Time
40 minutes
Recipe by Citrus Fern Wyatt Palmer


Skill Level Easy

Cuisine International

Makes 6 Portions

Diet Preferences Vegetarian-Friendly, No Dairy, No Gluten

What You Need

Vegetables

01 1.1 lbs carrots, peeled and cut into chunks
02 1 small garlic clove, peeled
03 1 tablespoon fresh ginger, peeled and chopped

Pantry

01 2 tablespoons extra-virgin olive oil, divided
02 2 tablespoons tahini
03 1 tablespoon lemon juice
04 1 teaspoon honey or maple syrup
05 ½ teaspoon ground cumin
06 ½ teaspoon salt, or to taste
07 ¼ teaspoon ground black pepper

Garnish (optional)

01 Fresh cilantro, chopped
02 Sesame seeds

Steps

Step 01

Preheat Oven: Preheat the oven to 400°F.

Step 02

Prepare Carrots for Roasting: Toss the carrot chunks and garlic clove with 1 tablespoon olive oil and a pinch of salt. Spread on a baking sheet.

Step 03

Roast Vegetables: Roast for 25-30 minutes, until the carrots are tender and slightly caramelized. Let cool slightly.

Step 04

Combine Dip Ingredients: In a food processor, combine roasted carrots, garlic, ginger, tahini, lemon juice, honey or maple syrup, cumin, salt, and pepper.

Step 05

Blend to Smooth Consistency: Blend until smooth, drizzling in the remaining olive oil. Add a splash of water if needed to reach desired consistency.

Step 06

Season to Taste: Taste and adjust seasoning if necessary.

Step 07

Serve: Transfer to a bowl. Garnish with cilantro and sesame seeds if desired. Serve with fresh vegetables, pita chips, or crackers.

Tools Needed

  • Baking sheet
  • Food processor or blender
  • Chef's knife
  • Cutting board

Allergy Details

Always review every ingredient for possible allergens. If unsure, chat with your healthcare provider first.
  • Contains sesame (tahini)
  • May contain traces of nuts or gluten depending on tahini and serving accompaniments
  • Double-check all ingredient labels for specific allergens

Nutrition Info (per serving)

Details provided to help guide you. For health decisions, speak with a professional.
  • Energy (kcal): 95
  • Fat Content: 5 grams
  • Carbohydrate: 11 grams
  • Proteins: 2 grams