Anti-Inflammatory Turmeric Roasted Vegetables

Featured in: Weekend Zesty Comfort Recipes

These vibrant roasted vegetables combine cauliflower, broccoli, sweet potato, carrots, bell pepper, and red onion, generously coated with a fragrant blend of turmeric, cumin, coriander, and smoked paprika. The high-heat roasting process at 425°F creates tender interiors with caramelized, crispy edges while the spice blend delivers both deep flavor and anti-inflammatory benefits. A finish of bright lemon juice and fresh herbs adds refreshing contrast. Perfect as a standalone side or served over quinoa and brown rice for a complete meal.

Updated on Fri, 30 Jan 2026 15:41:52 GMT
Golden-brown Anti-Inflammatory Turmeric Roasted Vegetables in a white bowl, garnished with fresh cilantro and a lemon wedge. Save to Pinterest
Golden-brown Anti-Inflammatory Turmeric Roasted Vegetables in a white bowl, garnished with fresh cilantro and a lemon wedge. | citrusfern.com

Last January, when winter felt endless and my joints were protesting the cold, a friend dropped off a bag of golden turmeric from her local co-op. Id mostly used it in curries, but something about the vibrant color made me think about roasting vegetables. That first batch turned my kitchen into the warmest, most fragrant place, and I honestly felt better after eating it.

I brought these vegetables to a potluck last spring, expecting them to be overlooked next to heavier dishes. Three people asked for the recipe, and the hostess confessed she ate the remaining spoonfuls standing at the counter after everyone left. Sometimes the simplest food surprises you.

Ingredients

  • Cauliflower florets: These soak up the turmeric beautifully and develop irresistible crispy edges in the oven
  • Sweet potato: Adds natural sweetness and creamy texture that balances the earthy spices
  • Broccoli florets: The florets get beautifully charred while stems stay tender
  • Red bell pepper: Brings a pop of color and subtle sweetness to complement the warming spices
  • Red onion wedges: They caramelize in the oven and add a savory depth
  • Ground turmeric: The star ingredient with powerful anti-inflammatory properties and stunning color
  • Smoked paprika: Adds a subtle smokiness that makes the vegetables taste more complex
  • Lemon juice: Brightens everything and helps your body absorb the turmeric

Instructions

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Preheat and prepare your baking space:
Get your oven to 425°F and line a baking sheet with parchment paper for easy cleanup
Combine your vegetables:
Toss the cauliflower, broccoli, sweet potato, carrots, bell pepper, and onion in a large mixing bowl
Whisk together the spice blend:
Mix olive oil with turmeric, cumin, coriander, smoked paprika, black pepper, and sea salt until smooth
Coat the vegetables thoroughly:
Pour the spice mixture over the vegetables and toss until every piece is evenly covered in golden goodness
Spread and roast:
Arrange vegetables in a single layer and roast for 25 to 30 minutes, stirring halfway through until golden and tender
Finish with brightness:
Drizzle with lemon juice and sprinkle with fresh herbs if you have them on hand
Product image
Prep ingredients, rinse produce, and dry dishes efficiently with a built-in workstation designed for streamlined cooking.
Check price on Amazon
A close-up of Anti-Inflammatory Turmeric Roasted Vegetables with vibrant cauliflower, sweet potato, and red onion on a rustic board. Save to Pinterest
A close-up of Anti-Inflammatory Turmeric Roasted Vegetables with vibrant cauliflower, sweet potato, and red onion on a rustic board. | citrusfern.com
A close-up of Anti-Inflammatory Turmeric Roasted Vegetables with vibrant cauliflower, sweet potato, and red onion on a rustic board. Save to Pinterest
A close-up of Anti-Inflammatory Turmeric Roasted Vegetables with vibrant cauliflower, sweet potato, and red onion on a rustic board. | citrusfern.com

My neighbor texted me at 10pm one night asking what Id made because the aroma had drifted through the hallway. She seemed genuinely delighted when I explained how simple it was, like Id shared a secret rather than a recipe.

Make It Your Own

The beauty of this recipe is how adaptable it is to whatever vegetables look best at the market. Brussels sprouts, butternut squash, and zucchini all work beautifully here. The spice blend stays the same, but the dish feels fresh every time.

Serving Suggestions

These vegetables shine alongside simple proteins or over a bed of quinoa for a complete meal. A dollop of coconut yogurt or a squeeze of lime adds a nice finish. I also love tucking them into grain bowls or serving them as part of a spread.

Storage and Meal Prep

Leftovers reheat beautifully and the flavors actually deepen after a day in the refrigerator. Keep them in an airtight container for up to four days.

  • Roast a double batch on Sunday for easy lunches throughout the week
  • Reheat at 350°F for 10 minutes or eat them cold straight from the fridge
  • These vegetables also freeze well if you want to stock up
Savory Anti-Inflammatory Turmeric Roasted Vegetables served warm over fluffy quinoa, ideal for a healthy vegan dinner. Save to Pinterest
Savory Anti-Inflammatory Turmeric Roasted Vegetables served warm over fluffy quinoa, ideal for a healthy vegan dinner. | citrusfern.com
Savory Anti-Inflammatory Turmeric Roasted Vegetables served warm over fluffy quinoa, ideal for a healthy vegan dinner. Save to Pinterest
Savory Anti-Inflammatory Turmeric Roasted Vegetables served warm over fluffy quinoa, ideal for a healthy vegan dinner. | citrusfern.com

Now this recipe is my go-to whenever I need something nourishing that feels like a hug on a plate. Simple, healing, and absolutely delicious.

Recipe FAQs

What vegetables work best for roasting?

Hardy vegetables like cauliflower, broccoli, sweet potatoes, carrots, and bell peppers hold up beautifully to high-heat roasting. They develop tender interiors and caramelized edges while absorbing the aromatic spices.

How does turmeric enhance the flavor profile?

Turmeric adds earthy, slightly bitter notes and a brilliant golden color. When paired with cumin and coriander, it creates a warm, complex spice blend that complements the natural sweetness of roasted vegetables.

Can I prepare these vegetables ahead of time?

Yes, you can chop and season the vegetables up to 24 hours in advance. Store them in an airtight container in the refrigerator, then roast when ready. The flavors actually develop more depth during this marinating time.

What temperature should I roast at?

425°F (220°C) is ideal for achieving tender vegetables with crispy, caramelized edges. The high heat creates natural sweetness through the Maillard reaction while cooking the vegetables through evenly in 25-30 minutes.

How do I store leftover roasted vegetables?

Store cooled vegetables in an airtight container in the refrigerator for up to 4 days. Reheat in a 350°F oven for 10-15 minutes to restore crispiness, or enjoy cold in salads and grain bowls.

Why add black pepper to turmeric vegetables?

Black pepper contains piperine, which enhances turmeric absorption by up to 2000%. This combination maximizes the anti-inflammatory compounds while adding subtle heat that balances the earthy spices.

Anti-Inflammatory Turmeric Roasted Vegetables

Seasonal vegetables roasted with turmeric and warming spices for a nourishing, colorful dish.

Prep Time
15 minutes
Time to Cook
30 minutes
Overall Time
45 minutes
Recipe by Citrus Fern Wyatt Palmer


Skill Level Easy

Cuisine Global

Makes 4 Portions

Diet Preferences Plant-Based, No Dairy, No Gluten

What You Need

Vegetables

01 2 cups cauliflower florets
02 2 cups broccoli florets
03 1 large sweet potato, peeled and cubed
04 2 medium carrots, sliced
05 1 red bell pepper, cut into chunks
06 1 small red onion, cut into wedges

Spices & Seasoning

01 2 tbsp extra-virgin olive oil
02 1 ½ tsp ground turmeric
03 1 tsp ground cumin
04 ½ tsp ground coriander
05 ½ tsp smoked paprika
06 ¼ tsp ground black pepper
07 ¾ tsp sea salt

Finishing Touches

01 1 tbsp lemon juice
02 2 tbsp chopped fresh cilantro or parsley

Steps

Step 01

Preheat Oven: Preheat your oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Combine Vegetables: Place all prepared vegetables in a large mixing bowl.

Step 03

Prepare Spice Blend: Whisk together olive oil, turmeric, cumin, coriander, smoked paprika, black pepper, and sea salt in a small bowl.

Step 04

Coat Vegetables: Pour the spice mixture over the vegetables. Toss thoroughly to ensure all pieces are evenly coated.

Step 05

Arrange for Roasting: Spread the vegetables in a single layer on the prepared baking sheet.

Step 06

Roast Vegetables: Roast for 25–30 minutes, stirring halfway through, until the vegetables are golden, tender, and lightly crisped at the edges.

Step 07

Finish and Serve: Remove from the oven. Drizzle with lemon juice and sprinkle with fresh herbs. Serve warm as a side or over grains for a complete meal.

Tools Needed

  • Large mixing bowl
  • Small bowl
  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Cutting board

Allergy Details

Always review every ingredient for possible allergens. If unsure, chat with your healthcare provider first.
  • Contains no major allergens. Always check spice and oil labels for possible cross-contamination.

Nutrition Info (per serving)

Details provided to help guide you. For health decisions, speak with a professional.
  • Energy (kcal): 140
  • Fat Content: 6 grams
  • Carbohydrate: 21 grams
  • Proteins: 3 grams