Save to Pinterest A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings perfect for a quick, wholesome weeknight dinner.
I’ve made these black bean burgers numerous times for my busy family and they always disappear fast. The creamy avocado topping adds the perfect richness.
Ingredients
- For the Black Bean Patties: 2 cans (15 oz each) black beans, drained and rinsed, 1/2 red onion finely diced, 2 cloves garlic minced, 1/2 cup rolled oats, 1/2 cup breadcrumbs (use gluten-free if needed), 1 large egg, 1 tablespoon fresh lime juice, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons chopped fresh cilantro (optional)
- For Serving: 4 whole-wheat burger buns (or gluten-free alternatives), 1 ripe avocado sliced, 1 cup shredded lettuce, 1 large tomato sliced, 1/4 cup red onion thinly sliced, 1/4 cup zesty yogurt sauce or chipotle mayo (see Notes), Lime wedges for garnish
Instructions
- Mash Beans:
- In a large bowl, mash the black beans with a fork or potato masher leaving some texture.
- Mix Ingredients:
- Add the red onion garlic rolled oats breadcrumbs egg lime juice cumin smoked paprika chili powder salt pepper and cilantro Mix thoroughly until well combined.
- Form Patties:
- Divide the mixture into 4 portions and shape into burger patties.
- Heat Pan:
- Heat a nonstick skillet or grill pan over medium heat Lightly oil the surface.
- Cook Patties:
- Cook the patties for 45 minutes per side until golden brown and heated through.
- Toast Buns:
- Toast the burger buns lightly if desired.
- Assemble Burgers:
- Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base Top with lettuce a black bean patty tomato red onion and avocado slices Add the bun top.
- Serve:
- Serve immediately with lime wedges and a side salad if desired.
Save to Pinterest Making these burgers has become a treasured routine on weeknights when the family gathers hungry and excited around the dinner table.
Notes
For a vegan version use a flax egg (1 tbsp ground flaxseed mixed with 25 tbsp water) instead of the egg and vegan mayo or yogurt for the sauce Add a slice of cheese or pepper jack for extra indulgence Try adding grated carrot or corn to the patties for added texture For a homemade zesty yogurt sauce Mix 14 cup Greek yogurt with 1 teaspoon lime juice 12 teaspoon cumin and a pinch of salt.
Required Tools
Large bowl Fork or potato masher Nonstick skillet or grill pan Spatula Knife and cutting board
Nutritional Information
Calories 390 Total Fat 9 g Carbohydrates 59 g Protein 16 g
Save to Pinterest Enjoy these flavorful black bean burgers that bring healthy ingredients together in a tasty and satisfying way.
Recipe FAQs
- → How do I keep the patties from falling apart?
Ensure beans are well mashed but still have some texture, and mix thoroughly with oats and breadcrumbs as binding agents. Chill patties briefly before cooking to help them hold together.
- → Can I make these patties vegan?
Yes, substitute the egg with a flax egg and use a plant-based mayo or yogurt for the sauce to make the dish fully vegan.
- → What cooking method works best for these patties?
Pan-frying in a lightly oiled nonstick skillet or grilling over medium heat yields golden, crispy patties without drying them out.
- → Are there gluten-free options for this meal?
Use gluten-free breadcrumbs and buns to accommodate gluten-free dietary needs while keeping the flavors intact.
- → What sides pair well with these black bean burgers?
Fresh salads, baked sweet potato fries, or grilled vegetables complement the patties and add balanced textures and flavors.