Chocolate Avocado Mousse

Featured in: Soft Sweet Citrus Treats

This creamy dessert blends ripe avocados with rich cocoa powder and pure maple syrup for a smooth, luscious texture. Using plant-based milk and natural vanilla, it offers a healthy, dairy-free option with deep chocolate notes. Chilled to perfection, it can be topped with berries, nuts, or coconut flakes for added texture and flavor. Quick to prepare, this mousse satisfies sweet cravings guilt-free and suits vegan and gluten-free diets.

Updated on Tue, 23 Dec 2025 14:24:00 GMT
Silky chocolate avocado mousse, topped with fresh berries, ready for a delicious dessert. Save to Pinterest
Silky chocolate avocado mousse, topped with fresh berries, ready for a delicious dessert. | citrusfern.com

I discovered this mousse by accident on a Tuesday afternoon when I'd committed to bringing dessert to a friend's dinner party but completely forgot to shop the day before. Rummaging through my kitchen, I found two perfectly ripe avocados I'd been saving and a lonely container of cocoa powder. The moment I blended them together, something clicked—the avocado's natural creaminess transformed into this luxurious texture that nobody would ever guess came from a vegetable. That one happy accident became the dessert I make now whenever I want to feel both indulgent and virtuous at the exact same time.

The first time I served this to my sister, she took one spoonful and immediately asked if I'd somehow hidden actual chocolate cake in a glass. I loved watching her face when I explained it was avocado—the skepticism melted faster than the mousse on her tongue. Now whenever she visits, this is what she requests, and I've stopped being surprised by how something so simple can feel so surprisingly elegant.

Ingredients

  • Ripe avocados (2 large): Look for ones that yield slightly to gentle pressure—this is where your creamy texture comes from, so overripe ones will separate and underripe ones will be grainy.
  • Unsweetened cocoa powder (1/3 cup): This is the flavor hero, so don't skimp or grab the sweetened baking cocoa; Dutch-process gives deeper notes if you want to experiment.
  • Plant-based milk (1/4 cup): Almond, oat, or soy all work beautifully; I use oat for its subtle sweetness that doesn't compete with the chocolate.
  • Pure maple syrup (1/4 cup): Agave works too, but maple brings a warmth that feels more intentional here.
  • Vanilla extract (1 tsp): Real vanilla makes a noticeable difference; the synthetic stuff tastes hollow by comparison.
  • Sea salt (pinch): This small addition heightens the chocolate flavor in a way that's hard to put your finger on but absolutely matters.

Instructions

Combine everything:
Drop the avocados, cocoa powder, milk, maple syrup, vanilla, and salt into your food processor or blender all at once. There's no real advantage to adding things slowly here.
Blend until silk:
Pulse, then blend continuously while scraping down the sides every few seconds until you reach that glossy, mousse-like consistency—you'll know it when you see it, and it usually takes about 45 seconds of actual blending time.
Taste and adjust:
This step matters because avocados vary in richness and sweetness; try it on your finger and decide if you want more cocoa depth or maple sweetness, then blend again briefly if needed.
Spoon into glasses:
Divide the mousse into four serving vessels right away—it's already the perfect texture, though it keeps getting better as it chills.
Chill for 30 minutes:
The cold sets the texture into something even more silky and gives all the flavors time to get properly acquainted.
Top and serve:
Add whatever you're craving—fresh berries for brightness, dark chocolate shavings for extra richness, nuts for crunch, or coconut for tropical sweetness.
Creamy chocolate avocado mousse, blended smooth, served in glass bowls with shaved dark chocolate. Save to Pinterest
Creamy chocolate avocado mousse, blended smooth, served in glass bowls with shaved dark chocolate. | citrusfern.com

There's something about serving this mousse that makes people slow down and actually taste their dessert instead of rushing through it. I watched my mom close her eyes after one bite during a family gathering, and that single moment made me understand that sometimes the simplest things—really good chocolate, ripe fruit, a quiet spoon—create memories more lasting than complicated recipes ever could.

Making It Your Own

The beauty of this mousse is how gracefully it accepts variation without losing its soul. I've folded in whipped aquafaba for an airy cloud-like version, stirred in a teaspoon of instant espresso powder for coffee lovers, and even added a tiny pinch of cayenne pepper for a friend who loved unexpected heat with chocolate. None of these changes ever overshadowed the core dessert—they just gave it different moods depending on the day.

Toppings That Transform

The mousse is perfect on its own, but the toppings are where you can be playful and seasonal. Fresh raspberries bring tartness that cuts through richness beautifully, while toasted hazelnuts add a roasted depth that makes the chocolate taste even better. I've even crumbled some homemade granola on top when I wanted texture, and suddenly it became almost like a deconstructed parfait.

Serving and Storage Wisdom

This mousse is best served cold and eaten within a day of making it, though it will keep refrigerated for up to two days if needed. If you're making it ahead for a dinner party, assemble everything except the toppings in the morning, then add the garnish just before serving so it stays fresh and beautiful. For an elegant finish, serve alongside a small cup of hot espresso or a glass of something sweet.

  • Whipped coconut cream folded in at the last minute creates an even lighter, airier version that feels almost cloud-like.
  • Substitute honey for the maple syrup if you're not strictly vegan, and it will taste slightly more floral and delicate.
  • Dutch-process cocoa powder deepens the chocolate flavor significantly if you ever want to go darker and richer than the standard version.
Healthy vegan chocolate avocado mousse, rich dark color, perfect for a guilt-free indulgence. Save to Pinterest
Healthy vegan chocolate avocado mousse, rich dark color, perfect for a guilt-free indulgence. | citrusfern.com

This mousse has become my go-to reminder that sometimes the most satisfying desserts come not from following complex techniques but from trusting good ingredients and your own taste buds. Make it once, taste it cold with fresh berries, and I think you'll understand why it's become my favorite thing to reach for when I want chocolate without any of the fuss.

Recipe FAQs

What type of avocado works best?

Use large ripe avocados for a creamy texture and mild flavor that blends smoothly.

Can I use a different sweetener?

Yes, maple syrup can be replaced with agave or honey for a different sweetness profile.

How to achieve a lighter texture?

Fold in whipped aquafaba or coconut cream after blending for an airy finish.

Is Dutch-process cocoa recommended?

Yes, it enhances the chocolate flavor with a richer, deeper taste.

What toppings suit this dessert?

Fresh berries, shaved dark chocolate, toasted nuts, or coconut flakes add complementary flavors and textures.

Chocolate Avocado Mousse

Silky, dairy-free chocolate mousse with ripe avocados and natural sweeteners delivers a rich, creamy texture.

Prep Time
10 minutes
0
Overall Time
10 minutes
Recipe by Citrus Fern Wyatt Palmer

Recipe Category Soft Sweet Citrus Treats

Skill Level Easy

Cuisine International

Makes 4 Portions

Diet Preferences Plant-Based, No Dairy, No Gluten

What You Need

Main

01 2 large ripe avocados, peeled and pitted
02 1/3 cup unsweetened cocoa powder
03 1/4 cup plant-based milk (almond, oat, or soy)
04 1/4 cup pure maple syrup or agave syrup
05 1 teaspoon vanilla extract
06 Pinch of sea salt

Optional Toppings

01 Fresh berries
02 Shaved dark chocolate
03 Toasted nuts (sliced almonds, hazelnuts)
04 Coconut flakes

Steps

Step 01

Combine ingredients: Place avocados, cocoa powder, plant-based milk, maple syrup, vanilla extract, and salt into a food processor or high-speed blender.

Step 02

Blend until smooth: Process mixture until completely smooth and creamy, scraping down the sides as needed.

Step 03

Adjust flavor: Taste and adjust sweetness or cocoa powder to your preference, blending again if necessary.

Step 04

Portion mousse: Spoon the mousse into serving glasses or bowls.

Step 05

Chill: Refrigerate for at least 30 minutes to achieve optimal texture.

Step 06

Add toppings and serve: Garnish with fresh berries, dark chocolate shavings, toasted nuts, or coconut flakes before serving.

Tools Needed

  • Food processor or high-speed blender
  • Spatula
  • Serving bowls or glasses

Allergy Details

Always review every ingredient for possible allergens. If unsure, chat with your healthcare provider first.
  • Contains tree nuts if almond milk or nut toppings are used.
  • Free from dairy, gluten, and eggs.
  • Check plant milk and toppings for potential cross-contamination or added allergens.

Nutrition Info (per serving)

Details provided to help guide you. For health decisions, speak with a professional.
  • Energy (kcal): 210
  • Fat Content: 13 grams
  • Carbohydrate: 27 grams
  • Proteins: 3 grams