Mediterranean Keto Ground Chicken Skillet

Bring the vibrant and healthy flavors of the Mediterranean to your kitchen with this quick and flavorful one-skillet meal. This Mediterranean Keto Ground Chicken Skillet combines lean ground chicken with the briny bite of Kalamata olives, sweet cherry tomatoes, and creamy feta cheese. It is an ideal solution for a low-carb weeknight dinner that is ready in just 30 minutes.

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Ground chicken serves as the perfect lean canvas for the bold ingredients in this dish. By browning the chicken with aromatics like garlic and onion, and then simmering it with juicy tomatoes and oregano, you create a satisfying meal that feels fresh and light. Whether you are following a strict ketogenic diet or simply want a nutritious, gluten-free dinner, this recipe delivers on both taste and health benefits.

Ingredients

• Protein & Dairy: 1 pound ground chicken, ½ cup crumbled feta cheese
• Vegetables: 1 small yellow onion (diced), 3 cloves garlic (minced), 1 cup cherry tomatoes (halved), 1 cup baby spinach or arugula, 2 tablespoons fresh parsley (chopped)
• Olives & Seasonings: ½ cup Kalamata olives (pitted and halved), 1 teaspoon dried oregano, ½ teaspoon paprika (optional), 1 tablespoon lemon juice, salt and black pepper to taste
• Oils: 2 tablespoons olive oil

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Instructions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3–4 minutes, until translucent.

Step 2

Add the minced garlic and ground chicken. Cook, breaking up the chicken with a spatula, until browned and cooked through, about 6–7 minutes.

Step 3

Stir in the cherry tomatoes, Kalamata olives, dried oregano, paprika (if using), salt, and black pepper. Cook for another 3–4 minutes, until the tomatoes begin to soften.

Step 4

Add the baby spinach (or arugula) and cook just until wilted, about 1–2 minutes.

Step 5

Remove the skillet from heat. Stir in the lemon juice and chopped parsley.

Step 6

Sprinkle crumbled feta over the top. Serve warm, straight from the skillet.

Zusatztipps für die Zubereitung

To ensure the best texture, be sure to break up the ground chicken thoroughly while it browns in the skillet. If you prefer a milder taste, opt for baby spinach; however, if you enjoy a peppery bite, arugula is an excellent choice that complements the feta and olives beautifully.

Varianten und Anpassungen

This recipe is highly adaptable. For a dairy-free version, you can simply omit the feta or replace it with a plant-based alternative. If you enjoy a bit of texture and crunch, consider garnishing the finished dish with toasted pine nuts or slivered almonds just before serving.

Serviervorschläge

Serve this skillet warm, straight from the pan. For added richness, you can drizzle the chicken with a bit of tahini or add a dollop of Greek yogurt on the side. This dish also pairs wonderfully with cauliflower rice for a more substantial low-carb meal.

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This Mediterranean Keto Ground Chicken Skillet is proof that healthy eating can be both simple and incredibly delicious. With its combination of lean protein and bold Mediterranean staples, it is sure to become a recurring favorite in your weeknight dinner rotation.

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Recipe FAQs

→ Can I substitute ground turkey for ground chicken?

Yes, ground turkey works perfectly in this dish. Use lean or regular ground turkey depending on your fat preference. The cooking time remains the same.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through.

→ Can I make this dairy-free?

Absolutely. Simply omit the feta cheese or use a plant-based feta alternative. The dish will still be flavorful with the olives, tomatoes, and seasonings.

→ What can I serve with this skillet?

This pairs well with cauliflower rice, zucchini noodles, or a simple Greek salad. For non-keto diners, serve alongside quinoa or warm pita bread.

→ Can I add more vegetables?

Yes, feel free to add diced bell peppers, zucchini, or artichoke hearts. Just adjust cooking time slightly to ensure all vegetables are tender.

→ How can I make this spicier?

Add red pepper flakes along with the oregano or use hot paprika instead of regular. Fresh sliced jalapeños also work well for extra heat.