Italian Herb Vegetable Soup (Printable Page)

Vibrant Mediterranean-style soup packed with seasonal vegetables and classic Italian herbs for a comforting, nourishing bowl.

# What You Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, diced
03 - 2 cloves garlic, minced
04 - 2 medium carrots, sliced
05 - 2 celery stalks, sliced
06 - 1 medium zucchini, diced
07 - 1 red bell pepper, diced
08 - 1 cup green beans, trimmed and cut into 1-inch pieces
09 - 1 can (14 oz) diced tomatoes with juices
10 - 4 cups vegetable broth
11 - 1 medium potato, peeled and diced
12 - 2 cups baby spinach leaves

→ Herbs & Seasonings

13 - 1 teaspoon dried oregano
14 - 1 teaspoon dried basil
15 - 1/2 teaspoon dried thyme
16 - 1/2 teaspoon dried rosemary, crushed
17 - 1 bay leaf
18 - Salt and freshly ground black pepper to taste

→ Optional Additions

19 - 1 can (15 oz) cannellini beans, drained and rinsed
20 - 1/4 cup chopped fresh parsley for garnish
21 - Freshly grated Parmesan cheese for serving (optional)

# Steps:

01 - Heat the olive oil in a large pot over medium heat. Add the onion and garlic; sauté for 2–3 minutes until fragrant and softened.
02 - Stir in the carrots, celery, zucchini, red bell pepper, and green beans. Cook for 5–6 minutes, stirring occasionally, until vegetables begin to soften.
03 - Add the diced tomatoes with juices, vegetable broth, and potato. Stir in oregano, basil, thyme, rosemary, bay leaf, salt, and pepper.
04 - Bring the soup to a boil, then reduce heat and simmer uncovered for 20–25 minutes until the vegetables are tender.
05 - If using, add the cannellini beans and simmer for another 5 minutes to heat through.
06 - Remove and discard the bay leaf. Stir in the spinach leaves and cook for 1–2 minutes until wilted.
07 - Taste and adjust seasoning with additional salt and pepper as needed.
08 - Ladle into bowls and garnish with chopped fresh parsley and Parmesan cheese if desired. Serve hot.

# Expert Advice:

01 -
  • Healthy and nutrient-dense, featuring a wide variety of fresh vegetables.
  • Naturally vegan, dairy-free, and low in fat, making it suitable for many dietary needs.
  • An easy, one-pot meal that can be prepared in under an hour.
02 -
  • Sauté the aromatics over medium heat to prevent the garlic from burning, which can turn bitter.
  • Simmer the soup uncovered to allow the flavors to meld and the broth to develop a richer profile.
  • Adjust the salt and pepper at the very end of cooking after the flavors have fully developed.
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