Creamy Fiber-Rich Breakfast Delight (Printable Page)

Enjoy a fiber-rich breakfast packed with wholesome ingredients.

# What You Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 1/4 cups unsweetened almond milk (or milk of choice)
03 - 1 tablespoon chia seeds
04 - 1 tablespoon ground flaxseed
05 - 1 tablespoon maple syrup or honey (optional)
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1/2 cup mixed fresh berries (blueberries, raspberries, strawberries)
09 - 2 tablespoons chopped nuts (e.g., almonds, walnuts) (optional)
10 - 1 tablespoon unsweetened shredded coconut (optional)

# Steps:

01 - In a medium bowl or large jar, combine oats, almond milk, chia seeds, flaxseed, maple syrup or honey, vanilla extract, and salt. Stir well until fully incorporated.
02 - Cover and refrigerate overnight (or at least 6–8 hours) to allow the oats to soak and thicken.
03 - In the morning, stir the oat mixture. If too thick, add a splash of milk to reach desired consistency.
04 - Top with fresh berries, nuts, and coconut if using. Serve chilled.

# Expert Advice:

01 -
  • Rich in dietary fiber for lasting fullness and energy.
  • Effortless prep—just combine ingredients and refrigerate overnight.
  • Creamy texture with a crunchy, fruity topping for contrast.
  • Customizable for vegan, dairy-free, and gluten-free lifestyles.
02 -
  • Bewahre die Overnight Oats bis zu 3 Tage luftdicht im Kühlschrank auf.
  • Füge bei Bedarf morgens noch etwas Milch hinzu, falls die Konsistenz zu fest ist.
  • Nimm für extra Protein einen Löffel griechischen Joghurt oder fügen ein pflanzliches Proteinpulver hinzu.
  • Verwende kleine Einmachgläser für ein praktisches To-Go Frühstück.
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