Feta Egg Wrap (Printable Page)

A protein-packed wrap with fluffy eggs, creamy feta, spinach, and fresh tomato for a wholesome breakfast.

# What You Need:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk (optional)
03 - Salt and black pepper, to taste

→ Vegetables

04 - 1 cup chopped baby spinach
05 - 1 small tomato, diced
06 - 2 green onions, thinly sliced

→ Dairy

07 - ½ cup crumbled feta cheese

→ Wraps

08 - 2 large whole wheat tortillas

→ Optional Add-Ons

09 - 1 tablespoon fresh parsley or dill, chopped
10 - ½ avocado, sliced
11 - Hot sauce or chili flakes, to taste

# Steps:

01 - In a medium bowl, whisk together eggs, milk (if using), salt, and pepper until combined.
02 - Heat a nonstick skillet over medium heat. Add spinach and green onions, cooking for 1 minute until wilted.
03 - Pour the egg mixture into the skillet and cook gently, stirring, until eggs are just set yet creamy, about 2 to 3 minutes. Remove from heat and fold in feta cheese and diced tomatoes.
04 - Heat tortillas briefly in a dry skillet or microwave until pliable.
05 - Divide the egg and vegetable mixture evenly between the tortillas. Add fresh herbs, avocado slices, or hot sauce as desired.
06 - Fold in the sides of each tortilla and roll tightly. Slice in half and serve immediately.

# Expert Advice:

01 -
  • Protein-packed enough to actually keep you full until lunch, not starving by 10 a.m.
  • Comes together in 20 minutes, which means you can make it on a weekday without losing your mind.
  • Feels fancy enough for weekend guests but simple enough for a solo weekday breakfast.
02 -
  • Don't walk away from the skillet once the eggs go in. They cook faster than you think, and overcooked eggs turn into rubber that no amount of feta can rescue.
  • If your tortilla tears while rolling, use the second one and save the torn one for breakfast burritos or cutting into strips for snacking.
03 -
  • Make the egg mixture the night before and keep it in a container in the fridge. You can reheat it gently in the morning while your tortillas warm, saving yourself 10 minutes when you're running late.
  • If you're feeding more than one person, double the recipe and assemble them all at once—the eggs stay warm long enough that everyone gets hot wraps.
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